Take back your life from narcissistic abuse
Heal from the fallout and reclaim who you were.
You Believed the Fairytale Was Real
At first, it felt like a fairytale. You were giddy, pinching yourself. Now you're confused. Overwhelmed.
"It's all my fault," you think. "I shouldn't have been so demanding." You always ruin everything, you tell yourself. Always making drama over nothing. You're too insecure. You have to do better. But by now... you fear it's hopeless.
You're anxious now. Irritable all the time. The pit in your stomach keeps growing. Concentrating on even small things feels impossible. You deny your own needs. Asking for what you want fills you with shame. You've stopped pushing back, terrified of being abandoned. The blame for things that were never yours? You take it anyway. And underneath it all... you know your health is paying the price.
- You're anxious now. Irritable all the time.
- The pit in your stomach keeps growing.
- Concentrating on even small things feels impossible.
- You deny your own needs. Asking for what you want fills you with shame.
- You've stopped pushing back, terrified of being abandoned.
- The blame for things that were never yours? You take it anyway.
- And underneath it all... you know your health is paying the price.
None of this means something is wrong with you.
Let Me Help You End the Cycle of Abuse
There's nothing wrong with you. It's NOT your fault.
What happened to you has a name: narcissistic abuse. A betrayal trauma.
I've been here too, and I understand the shame, the regret, the disbelief that this happened to you. Years ago, I survived a litigious divorce from a malignant narcissist. I'm living proof there's a way out.
Radical acceptance and self-compassion become the ground you rebuild on.
- ExploreExplore what made you vulnerable and how you got here.
- LearnLearn to recognize narcissistic behaviors as they unfold.
- Check inCheck in with how you feel emotionally, mentally, and physically.
- NameName your real strengths and your honest weaknesses.
- PracticePractice radical acceptance of the loveable, fallible human you are.
- BuildBuild a future of your own choosing: your values, your goals.
I'm living proof there's a way out.
CALL NOW FOR YOUR FREE CONSULTATIONHow Healing Happens in Three Phases
Healing starts with understanding. Together, we'll look at what happened to you, and why.
Understand Your Story
We look at what made you vulnerable and how you got here. Your backstory holds answers, not blame.
The fog starts to lift.
Sharpen Discernment
You learn to recognize manipulative behaviors as they unfold, and to check in with how you feel emotionally, mentally, and physically. Your own voice gets louder.
You trust yourself again.
Build Your Future
Through radical acceptance and self-compassion, you embrace the loveable, fallible human you are. Then you build a life of your own choosing.
You begin again, your way.
Why trust me
A therapist who has lived it
Having survived a litigious divorce from a malignant narcissist, I understand betrayal trauma from the inside, not just from a textbook.
Specialized training in narcissistic abuse
My MFT training includes certificate work focused on narcissistic personality disorder, so the dynamics that confused you for years make immediate sense to me.
Warm, honest, and no sugarcoating
You'll get real compassion and real directness, because you've had more than enough of people who tell you only what you want to hear.
Why Trust Me As Your Partner in Healing
Having survived a litigious divorce from a malignant narcissist, I understand betrayal trauma from the inside, not just from a textbook.
My MFT training includes certificate work focused on narcissistic personality disorder, so the dynamics that confused you for years make immediate sense to me.
You'll get real compassion and real directness, because you've had more than enough of people who tell you only what you want to hear.
How do I know this is narcissistic abuse?
If you constantly question your own reality, blame yourself for everything, and feel smaller than you used to, those are hallmarks. In our first conversation, we'll make sense of it together.
I keep blaming myself. Can that really change?
Yes. Self-blame is one of the deepest wounds narcissistic abuse leaves, and it loosens as you come to understand what actually happened to you.
How long before things start to shift?
Everyone heals on their own timeline. Many notice the fog beginning to clear within the first several weeks, as the self-blame loses its grip.
Do you meet in person or online?
Both. I see clients in person in White Plains and online throughout New York, whichever feels safer and more doable for you.
What if I'm not sure I'm ready?
You don't need to have it all figured out to reach out. A free consultation is simply a conversation, with no obligation to continue.
Take the First Step Today
You don't have to keep carrying blame that was never yours.
The person you once were is still in there.
Life is short. There's no time to linger. Reach out now, and let me help you begin again.
Together, we'll reclaim the person you once were.